Vegetable Pulav/Flouvered rice

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This is one of the healthy rice items as it has loads of vegetables and green leaves like mint leaves and coriander hence its good for kids lunch box. Its colourful too.. hence kids get attracted and lunch box will be emptied in no time… Try this flavourful rice today…

 

Recipe card for vegetable pulav

Prep time 20 mins Serves 2

Ingredients

1 cup Basmati Rice

1 small bunch Mint leaves
10-15 coriander leaves
1 finely chopped carrot
10 french beans finely chopped
1 finely chopped potato
3 spoons finely chopped cabbage
3 tsp Sweet corn
3 tsp green peas
1 tomato finely chopped
2 tsp Cumin seeds
1 tsp mustard
1 tsp chana dal
1 tsp Urad dal
1 tsp ginger paste
5-6 pepper corns
3 tbsp grated coconut
1 tsp Garam masala
Salt to taste
1 tsp lemon juice
2 1/2 cups water for 1 cup rice
2tsp oil and 1tsp ghee/clarified butter.
Method:
  1. In a mixer jar put cleaned and washed mint and coriander leaves, 1 tsp cumin seeds, peppercorns,ginger paste,grated coconut,garam masala and grind it to a smooth paste.
  2. In a pressure cooker put oil and ghee and add mustard,cumin seeds, urad and chana dal once it splutters, add Vegetables and saute for 2 mins and then add grinded paste and mix well add washed rice, salt and lime juice,water and mix well and let it boil.
  3. Now close the lid and let it whistle 3 times and turnoff the gas and wait until it cools down once the pressure is reduced open the cooker lid and mix it carefully. Vegetable pulav is ready to serve with raita.

Step by step procedure

  1. In a mixer jar put cleaned and washed mint and coriander leaves, 1 tsp cumin seeds, peppercorns,ginger paste,grated coconut,garam masala and grind it to a smooth paste.

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2.  In a pressure cooker put oil and ghee and add mustard,cumin seeds, urad and chana dal let it splutter.

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3. Add Vegetables and saute for 2 mins

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4. Then add grinded paste and mix well.

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5. Add washed rice, salt and lime juice and mix well.

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6. Add water and let it boil.

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6. Now close the lid and let it whistle 3 times and turnoff the gas and wait until it cools down once the pressure is reduced open the cooker lid and mix it carefully.

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Vegetable pulav is ready to serve with raita.

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